We all want to look healthy — a healthy life is a happy life! But sometimes due to our busy schedules we are unable to hit the gym and are oftentimes too lazy to leave the comfort of our homes and go out in the morning. Trying to lose weight was the number one priority for people when they made their new year resolutions according to a 2017 study.
No more excuses. Feedspace has created a workout regimen that you can do at home to effectively and quickly bid adieu to the stubborn belly pooch that you’ve always wished you never had.
Perform these exercises using ON and OFF intervals: ON for 20 seconds and OFF for 10 seconds. Repeat each exercise for 8 rounds. Then take a one-minute break. After the break, move onto the next exercise.