The start of the middle age is a critical point in life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when muscle mass begins to decrease and fat deposits begin to build up. This can lead to obesity, diabetes, high blood pressure, heart problems, stroke, and some forms of cancer.
We would like to offer you several exercises you can do every day to reduce those risks.
8. Keep it firm — do SQUATS.
Every woman wants to have a round backside but even the luckiest ones who had it naturally without any training will start to lose it after the age of 40 thanks to the decrease of muscle mass. Properly done squats (with a straight back and knees right above the feet) can tone your whole body and prevent injury by improving your flexibility.