5. You Can Heal Some Skin Damage
A golden tan may be beautiful, but it is harmful to the skin. We all need exposure to the sun to synthesize vitamin D, but more than 10 to 15 minutes are used on hazardous terrain. Do not skip sunscreen, especially if you live in a high altitude place. Regular tanning causes premature aging.
Of course, everyone makes mistakes, and if you expose yourself to the sun, all is not lost. Skincare products containing vitamin A (commonly known as retinyl palmitate, retinol or tretinoin) can actually repair some of the visible effects of skin lesions. You should be able to find a number of these over-the-counter creams.